Online ADHD coaching (age 16+)

Wherever you live in the world, ADHD coaching might be just what you need if:

  • you have or you think you have ADHD (no diagnosis needed)

  • the symptoms of ADHD are impacting you in one or more aspects of your life, such as when studying, at work, in your social life, in basic self-care, e.g., eating behaviours

  • the symptoms are affecting the way you to see yourself and you're looking for a strengths-informed approach to challenge these thoughts

  • you're looking for a series of 6 sessions (can be extended)

  • you're looking to work with someone who has personal and professional experience around ADHD to explore very practical strategies, such as habit stacking

  • you might also welcome a conversation about what ADHD is, whether you're contemplating a diagnostic assessment or processing a diagnosis

It's very easy to look at others who seem to juggle life more easily (such as staying on top of study/work deadlines, finances, relationships, responses, self care) and wonder how they do this when it's something you've always found tricky. It may take a lot of effort to stay afloat and you might mask your challenges in front of others in fear of 'being found out'...or you may find that everything has just become too much and you're feel extremely stuck or out of control.

You may find that diagnosed or potential ADHD affects how you connect with your body (which affects how you regulate your eating, drinking, sleeping, etc.), leads to impulsive behaviours (including spending), results in zoning out and losing time, and impacts how you see yourself.

Specialist ADHD coaching is a little different to traditional coaching as whilst my role is to facilitate the space and help you identify solutions, it's also about learning more about ADHD including practical strategies and information that I can share with you. With me, you'll be in a very warm, personable, safe, confidential, non-judgemental space where we can explore your next steps to move towards your desired future. You'll have support in place. You won't have to do this alone. As someone with diagnosed ADHD, I 'get it'.

Online neurodiversity workplace strategy coaching

Whether you have diagnosed or suspected dyslexia, ADHD, autism or dyspraxia, neurodiversity workplace strategy coaching from a qualified coach may be just what you need if you're looking for:

  • a series of 6 x weekly and/or fortnightly sessions (can be extended)

  • an exploration about the areas of your job that perhaps aren't working as well as you'd like and for which you'd like to explore effective strategies

  • strategies that may encompass organisation, time management, literacy, assistive technology, concentration, etc. but which are led by your needs and not by my agenda

  • a positive, strengths-informed approach that will also help develop you as a person rather than be focused on tasks alone

Other relevant information

Alongside being a very experienced assessor, my teaching background is mainly in adult, further and higher education so I bring a lot of experience working closely with those age 16+. Whilst ADHD can be diagnosed only through the medical route, I completed training around ADHD assessments at the Institute of Psychiatry, Psychology and Neuroscience, London with UKAAN so that I can explore clients' profiles (age 18+) for the signs of ADHD for which university students can use my reports. Regarding coaching I hold the Universal Coaching Alliance Certificate in ADHD Coaching and the Association for Coaching Award in ADHD Coaching. I've undertaken complex trauma training with Barrett Coaching and Training (UCA-accredited course) and The Centre for Healing (Australia-based). I've achieved the Level 3 Neurodiversity Strategy Coaching (Workplace) qualification.

Lastly but very helpfully, I have ADHD and therefore, whilst I try to embrace many positive elements of it, I also fully understand the significant impact it can have on daily life.

Interested? Call on 01342 714065 or reach me through my CONTACT FORM